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Bodybuilding can be defined as the pursuit of lean muscle mass.
Muscle & Bodybuilding Pics, Exercise & Diet Plans.
If you gain fat easily, following the diet and training advice meant to help skinny bastards gain muscle can backfire.
A sample Indian bodybuilding vegetarian diet: Please note that, diet for muscle gain and fat loss will have the same food items, only the number of calories, and possibly the macronutrient profiling will change.
The Diabetic Muscle and Fitness Nutrition Pyramid (pictured below) outlines all the nutritional aspects of building a successful bodybuilding diet for fat loss or muscle gain with diabetes, from most important (at the bottom) to least important (at the top.
...burn fat and gain muscle.In this day and age of fad diets and trendy diets and so on, it is important to note that bodybuilding involves a lifestyle.
A sample Indian bodybuilding vegetarian diet: Please note that, diet for muscle gain and fat loss will have the same food items, only the number of calories, and possibly the macronutrient profiling will change.
Diet is a huge, so to speak, part of the fat-loss equation.